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Where to Start

Are you ready to get started in this new year with healthy eating and fitness and just stuck on where to start? Make it simple....just start!

I think we spend way too much time "preparing" to something rather than just doing it! Get active....what does that mean? For you it might mean doing a nightly walk, adding another class to your week, doing a video during nap time. Fuel your body....where to start? Drink more water and eat more veggies.

It doesn't have to be complicated, just start. You can always add more, but starting is the hardest part. The momentum will start a snowball effect.


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