Programs

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Filter services: All Classes Courses

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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This 4 week session is going to be so fun!

This is a great way to get set before the 8 week session, try out this amazing program or just jump start your fitness. We will have challenges, recipe shares, and amazing twice a week hiit workouts!

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Come try a sample of Body Back and see why it is so amazing and how it makes lasting changes!

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Join us as we offer a fun and FREE Stroller Strides class so you can see what all the fuss is about!

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Join us as we kick off another great location!

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FIT4MOM @ Flower Child Arcadia!

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This FREE new member class is a great way for you to try Body Back Boost and hear what options we have for making this amazing, effective workouts part of your life!

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SIGN UP for the FIT4MOM Running Program!

  • Taught by highly qualified, certified instructors!
  • Learn something NEW about running form, injury prevention, increasing speed & distance, and more!
  • 2 weekly running clinics.
  • Train properly for a 5k/10k/half- & full-marathons!
  • Stroller friendly, family friendly & co-ed!
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