Yoga for Motherhood is well rounded yoga class designed to leave you feeling centered, open and stronger. This 75 minute class is geared for all levels focusing on linking your breathing with movement. Throughout class you will stretch both your mind and body leaving yourself balanced and ready for your week!more
Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as
a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person
opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of
distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive
email support, accountability and progress check ins from your Run Club Coach.
Sign up here- https://fit4mom-metrophoenix.pike13.com/pack_products/508489
Strides 360 promises a heartpumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!more