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Classes

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Body Back® Transformation is an 8-week result based journey.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.

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Come try a sample of Body Back and see why it is so amazing and how it makes lasting changes!

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FIT4MOM @ Flower Child Arcadia!

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you.

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Yoga for Motherhood is well rounded yoga class designed to leave you feeling centered, open and stronger. This 75 minute class is geared for all levels focusing on linking your breathing with movement. Throughout class you will stretch both your mind and body leaving yourself balanced and ready for your week!

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AEROBICS is BACK! Bigger, better, and HIGHer!

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