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Classes

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Body Back® Transformation is an 8-week result based journey.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.

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Come try a sample of Body Back and see why it is so amazing and how it makes lasting changes!

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Support. Connect. Empower. Make a difference.
All Stroller Strides locations offer a village and the membership is FREE. Membership in Stroller Strides is not required. Includes weekly play dates, monthly moms' nights out, and activities for you and your family.more

Yoga for Motherhood is well rounded yoga class designed to leave you feeling centered, open and stronger. This 75 minute class is geared for all levels focusing on linking your breathing with movement. Throughout class you will stretch both your mind and body leaving yourself balanced and ready for your week!

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AEROBICS is BACK! Bigger, better, and HIGHer!

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Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach.

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Strides 360 promises a heart­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Join us at our Run Club Meet Up. We welcome moms of all ages and stages, as well as friends, family members, and kids of all ages! Our FIT4MOM Run Club ‘Coach’ will lead you in a family friendly warm-up, then lead a self-paced run to meet your skill level. There is no cost to attend.

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