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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength.more

Strides 360 promises a heart­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. more

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! This eight week session includes two classes per week!
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