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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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Strides 360 promises a heart­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. more

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength.more

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being.

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