A Glimpse at Us!

Connect with us

Instagram

Thanks for spending the day with me. After story time for my older boy now I get to put my feet up with my other two guys and relax a little before bed. We will see how much sleep my little one lets me get. Hope you all have a wonderful night! #themotherhoodisreal #fit4momphx #fit4mom

We had so much fun with you today! Here is our final post before passing it over to the lovely @svoboda_liz 😁 I'm teaching Body Back tomorrow night at Tempe Marketplace. The nights before I teach, my husband and I complete the workout together! Goodnight everyone! 😴😘❀️ #fit4mom #fit4momphx #themotherhoodisreal #instructor #legsareburning

I really wanted to keep driving for just a couple more minutes of peace, but have to get dinner in the oven! Who can relate to the few minutes of peace while driving?!? #fit4mom #fit4momphx #themotherhoodisreal #justkeepdriving

Our Internet went out! Had to run to my parents' house to take a conference call πŸ™„πŸ˜ I do some contract work in Project Management and Instructional Design. I don't have enough going on 😁 #fit4mom #fit4momphx #themotherhoodisreal

Facebook

Strengthening Your Pelvic Floor During Pregnancy

blog.fit4mom.com

When women experience bodily changes throughout pregnancy, most also experience fear and anxiety about childbirth in one way or another...a common concern is birth and what it will do to prenatal bodies, specifically, the pelvic floor. Learn how to strengthen your pelvic floor during pregnancy...

We know some amazing Physical Therapists that can help. Taking care of you postpartum IS not a luxury, but necessary.

Ladies! It’s not too late to get our BEST EVER Body Back Transformation deal: 2 for the price of 1! Assessments & Orientation are today at 2pm at the Fit4Mom Studio @ Tempe Marketplace. Email alexandragooding@fit4mom.com with questions

Sign up for our Newsletter!

Instructor-300x100.png
music together.jpg