Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides/Stroller Barre. If pregnant, please speak with your physician before your first day.

Exercise during pregnancy has proven beneficial and helps improve or increase the following:

  • Cardiovascular fitness

  • Muscular strength/endurance

  • Energy levels

  • Higher fatigue threshold

  • Posture and biomechanics

  • Circulation

  • Self-esteem, sense of well-being

  • Recovery time

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