Programs

find your village.jpg

Filter services: All Classes Courses

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

more

This 4 week session is going to be so fun!

This is a great way to get set before the 8 week session, try out this amazing program or just jump start your fitness. We will have challenges, recipe shares, and amazing twice a week hiit workouts!

more

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
more

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
more

Join us for our great Body Back classes without the commitment.

more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Come try a sample of Body Back and see why it is so amazing and how it makes lasting changes!

more

Join us as we offer a fun and FREE Stroller Strides class so you can see what all the fuss is about!

more

Join us as we kick off another great location!

more

FIT4MOM @ Flower Child Arcadia!

more

This FREE new member class is a great way for you to try Body Back Boost and hear what options we have for making this amazing, effective workouts part of your life!

more

SIGN UP for the FIT4MOM Running Program!

  • Taught by highly qualified, certified instructors!
  • Learn something NEW about running form, injury prevention, increasing speed & distance, and more!
  • 2 weekly running clinics.
  • Train properly for a 5k/10k/half- & full-marathons!
  • Stroller friendly, family friendly & co-ed!
more

Yoga for Motherhood is well rounded yoga class designed to leave you feeling centered, open and stronger. This 75 minute class is geared for all levels focusing on linking your breathing with movement. Throughout class you will stretch both your mind and body leaving yourself balanced and ready for your week!

more

Free Community class! Yoga for motherhood is a well-rounded yoga class designed to leave you feeling centered, open and stronger. This 75 minute class is geared for all levels and focusing on linking your breathing with movement. Throughout class you will stretch your mind and body, leaving yourself balanced and ready for your week.

more

Sign up for our Newsletter!

Instructor-300x100.png
music together.jpg