I am a former D1 athlete and was hesitant to join a "mom" workout group. I thought it would be a pushover workout. I was pleasantly surprised when I visited with a friend just five weeks after having my daughter. I was sweating before we were done with the warm up. By the end of the work I felt so good to get moving again and felt the burn the next day. I have been put through some crazy workouts through athletics and can say that I was impressed with the instructors and the variety and creativity of their workouts. I would definitely recommend Fit4Mom for women looking to get back in shape, network with other mothers and simply make new friends!